A Commitment to Physical, Emotional and Spiritual Well-being

Lynn Lambert empowers people to create change in their life and achieve lasting success. Lynn's professional training and experience allow her to integrate traditional and holistic healing based on the most recent scientific research. Lynn runs a successful private practice as a psychotherapist and is a member of the Canadian Federation of Clinical Hypnosis and an instructor with the Alberta Society of Clinical Hypnosis.

"I believe that a mind, body and spirit approach allows people to make a connection with their deepest inner strengths and achieve real transformation." - Lynn Lambert

Lynn's primary practice focus and areas of expertise:

Lynn's approach targets the obstacles that prevent us from reaching our full potential.

 Sometimes, these blocks reinforce negative behaviors. Other times, these blocks limit our potential and our beliefs about what we can and can't do. During her twenty years as a psychotherapist, Lynn has demonstrated the success of her results oriented approach. She offers clarity, strength, and motivation in her in-depth assessment for each client. This tailored and comprehensive map empowers individuals to reach their most significant goals.

Weight Reduction

Release the Weight™ with Hypnosis

This hypnosis program gives you the tools to achieve your ideal weight in a fit, toned and healthy body. Control the choices you make about food and exercise.You will enter into hypnosis more deeply and effortlessly the more you use it. 

Click here to find out more about Lynn's therapeutic approach to weight loss.

Phobias and Anxiety

Make a Path Through The Internal Clutter

Lynn Lambert specializes in the treatment of phobias and anxiety using a combination of therapies, including counseling, hypnotherapy, and EMDR. Anxiety works against us to prevent us from achieving our most important goals by feeding us a constant cycle of negative self-talk. When we are caught up inside of it, it is extremely difficult to find perspective and this is where speaking with an experienced professional can help you to regain control.

Click here to find out more.

Smoking Addiction

Be a Nonsmoker Now ™

Smoking can be more than a habit. It can be an addiction that exposes you, and those around you, to the risk of life-threatening conditions. Quitting smoking can be extremely difficult for some people.  This is because this addiction involves both physical and behavioral elements. The Be a Non-Smoker Now Program consists of important steps that are required to ensure the greatest degree of success. Lynn offers several options for the treatment of smoking addiction including counselling and hypnotherapy, small group seminars, and a Be a Nonsmoker Now™ audio recording. 

Click here to find out more about Lynn's smoking cessation program.

Athletic Performance

Using Hypnosis to Enhance Technical Performance

Most athletes find hypnosis easy to relate to, as it is similar to commonly used imagery and relaxation techniques. Like all athletic training, it is highly structured and applies a series of specific techniques to achieve specific, measurable, and timely results. Hypnosis is also similar to physical training in the way it is specifically tailored to the individual; it can strengthen the techniques you already use to improve confidence, focus, and relaxation during competition. 

Click here to find out more about Lynn's work with athletes.

Meet Challenges with Confidence

"For 50 years of my life when I would self-sabotage I had no idea what I was doing and I thought that was me. But it's not me, it's a glitch.... What I really like is that I'm not held hostage to it anymore." — Kat F.

Kat's first visit to Lynn was motivated by her desire for a major lifestyle change. She wanted to be healthier and in better shape and knew what she had to do, but she couldn't overcome her aversion to stepping inside of a gym. Since going to see Lynn, she has dramatically changed her lifestyle. She says, "I feel younger now than I did probably 20 years ago, because I can get on a horse, I can jump out of an airplane, I can sea kayak and canoe and row and I know that my physical body is going to carry me through it, because I've been able to overcome that one little block that seemed so insignficant, but it's huge. I feel capable and I feel like there is nothing to hold me back, and that's the catharsis."

Watch Kat discuss her experience with Lynn in the video below:

What clients say about Lynn...

Growth and Self-Improvement

Lynn is a gifted therapist with a superb ability to listen and feed back information in a way that helps me understand, makes me rethink, and helps me make changes. I most appreciate her ability to intuitively discern just what intervention I most need. She seems to have a large kit bag of techniques to draw on and seems to be able to pick just the right one that will help me get past the block I am facing. I came to Lynn for help with pain management but have received much more than that. I have been able not only to minimise pain but to rid myself of fears that were holding me back. I’d highly recommend Lynn’s work to anyone who wants to grow and improve. — Lyle L., Consultant

Motivation and Creativity

Lynn's guidance allowed me to find out more about those things that insprire me... what I really have a passion for. I wasn't sure that hypnosis would really do anything for me. I wasn't even sure if I could be hypnotised. But it was a very relaxing experience. Now I use the time I have to find clients and to create instead of just procrastinating. — S.L., Writer

Smoking Cessation

As you know I WAS a pack a day smoker for 35+ years. That is until my appt. with you on September 7/17. I have not smoked since and more importantly have lost 5 pounds. That does not sound like much but when I’ve tried to quit on my own, in the past, I would have put on 15 pounds in the first week. I had the follow up with you before I left Calgary on Sept. 14/17,  that only enhanced my belief that I was truly a non-smoker. Lynn, thanks so much for all your help and may God bless.— Ken S., Terrace, BC

Emotional Eating and Weight Loss

I have been overweight for most of my life and diets were not giving me the results I desired. A friend of mine suggested I try hypnotherapy. I am so glad I did! Not only did it help me lose a significant amount of weight but I also learned about my eating habits and the emotional ties that came along with them. I would recommend hypnosis to anyone who is trying to lose weight. — Ashley

It was out of desperation that brought me to Lynn, I found myself one day in a state of complete panic at the out of control feeling I was experiencing about food,  - food especially sugar controlled me. I had heard about hypnosis, and had you tubed some videos, and I thought I had nothing to loose seeing as I had pretty much tried everything else.

It was life transforming, through Lynns gentle, kind and honest counseling she helped me acknowledge what I was ignoring, that my problem was in fact an addiction.- if it was there I ate it. Lynn counseled me, which I felt led to the breakthrough, she then made a personalized hypnosis recording for me, which I listened to diligently, and it really was immediate, it was as if everything around me started to give me proof about how bad sugar was for me and the real reasons not to eat it. For the first time in my life I had control over whether I ate something or not. Lynn listened to me and heard what I had to say, which was a first. I cannot recommend her enough and want to thank her for giving me my life back. — M.W.

Stress Relief and Insomnia

I never thought I could ever have a long peaceful sleep. After meeting with Lynn, I have learned again how to relax my thoughts, body and mind. With Lynn’s techniques, I am able to have a wonderful, peaceful and relaxing sleep, that I have not had in many years. Without the aid of 'sleep aids', I can listen to Lynn, on those troublesome nights, and get a relaxing sleep and wake up to a energetic day! Sleep is so important, and thanks to Lynn, I can lead a wonderful sleep-full life! — Sue P.

Fear, Anxiety and Panic

I came to Lynn for help after I had obtained a low score on the LSAT, a standardized test required when applying for law schools. I had felt very confident when I started the process almost a year prior to writing the exam but as the date for the exam got closer my anxiety levels increased. During the exam at one point I experienced a panic attack and my concentration was lost. I had never in my years as a student experienced such debilitating anxiety and fear during an exam. As a mature student I felt as if I should have the life skills to overcome this block. Lynn helped me relax and accept the results and to move on and attempt the exam again. With her expert coaching I regained my confidence. Furthermore Lynn helped me see that a successful application did not rest exclusively on one's LSAT score. Unbelievable results, a heartfelt Thank You. — J.C.A, Law Student.

Academic Pressure

My GPA has gone up 1 point. My testing has gotten better and the hypnosis has definitely helped. My overall confidence in everything has gotten stronger. Thank you. — L.Z., University of Calgary student

More testimonials are indexed on pages related to Lynn's treatments for:

ANXIETY AND PHOBIAS

WEIGHT REDUCTION

ATHLETIC PERFORMANCE

STOPPING SMOKING

Get Started Today

Call Lynn at (403) 237-9045 to book an appointment or visit her Contact page to find out more about Lynn's experience and professional qualifications. Lynn's services are covered by many health benefits plans; check with your provider to determine the coverage for working with a professional therapist or counselor. Individual therapy, hypnosis, and EMDR sessions will be $225/hour as of Jan. 1, 2024.

You can find out more about hypnotherapy by reading Lynn's Answers to Frequently Asked Questions About Hypnosis and about the success of EMDR in Frequently Asked Questions about EMDR.